Carbohydrate cravings may be a subconscious attempt to raise serotonin levels. Serotonin is the neurotransmitter, or brain chemical, responsible for mood, sleep and appetite control. It is made from a protein fragment called tryptophan and this is absorbed more quickly into the brain after eating a carbohydrate meal.
The rotation diet method for planning meals is highly recommended as a method for managing multiple food sensitivities. Its advantage is that you do not need to cut out any problem foods completely. It can also be used to detect hidden food allergies and minimise the risk of developing new sensitivities.
Vitamin B6, vitamin C, Folic Acid (Folate) and Zinc are all essential good mood nutrients. They are needed to make the feel-good brain chemical serotonin from the tryptophan protein fragment that is found in foods such as meat, fish, beans and lentils.
Uncovering hidden food allergies can sometimes involve careful detective work. Some people with a sensitivity to chicken eggs may find that they also react to chicken meat.
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